Cousins Subs - Large Cream of Broccoli with Cheese Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cousins Subs - Large Cream of Broccoli with Cheese Soup has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 1293 mg 53.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Moosewood - Creamy Broccoli & Cheese..
Per 100g | Calories 58
Protein 2.1 g | Carbs 6.6 g | Fat 2.9 g
LL - Cream Of Broccoli & Cheese Soup
Per 100g | Calories 74
Protein 2.6 g | Carbs 5.7 g | Fat 4.6 g
Cousins Subs - Regular Cream of..
Per 100g | Calories 84
Protein 2.5 g | Carbs 6.6 g | Fat 3.5 g
Creamy Broccoli and Cheese Casserole
Per Serving | Calories 425
Protein 23.1 g | Carbs 37.3 g | Fat 22.4 g
Cousins Subs - Large Chili
Per 100g | Calories 110
Protein 8 g | Carbs 13.1 g | Fat 3.8 g
Cousins Subs - Large Chicken Noodle..
Per 100g | Calories 57
Protein 3.2 g | Carbs 8 g | Fat 1.9 g
Cousins Subs - Large Cream of Potato..
Per 100g | Calories 84
Protein 2.2 g | Carbs 10.6 g | Fat 3.8 g
Cousins Subs - Large Eight Bean Soup..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.3 g | Fat 0.32 g
