Ham & Provolone 5" Mini Italian Bread Sub

Cousins Subs

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cousins Subs - Ham & Provolone 5" Mini Italian Bread Sub has a average-calorie, average-carb, average-fat and high-protein content.

With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cousins Subs - Ham & Provolone 5" Mini Italian Bread Sub, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	49%
	Calories from Carbs	33%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	596.1 mg	24.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.7 g	6.2%	Mid 40%	Average
Dietary Fiber	0.72 g	2.9%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.1 g	20.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.2 g	18.8%	Mid 40%	Average
Saturated Fat	2.9 g	14.4%	Mid 40%	Average


How many calories are there in Cousins Subs - Ham & Provolone 5" Mini Italian Bread Sub?
How much fat is there in Cousins Subs - Ham & Provolone 5" Mini Italian Bread Sub?
How much carb is there in Cousins Subs - Ham & Provolone 5" Mini Italian Bread Sub?
How much protein is there in Cousins Subs - Ham & Provolone 5" Mini Italian Bread Sub?

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 828 mg 34.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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