Cousins Subs - Better Bunch Side Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cousins Subs - Better Bunch Side Salad has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 6.1 g | Carbs 3.4 g | Fat 1 g
Per 100g | Calories 65
Protein 4.6 g | Carbs 4.6 g | Fat 3.7 g
Per 100g | Calories 96
Protein 8.4 g | Carbs 7.5 g | Fat 4.1 g
Per 100g | Calories 109
Protein 5.6 g | Carbs 11.3 g | Fat 4.8 g
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 44
Protein 6.1 g | Carbs 3.4 g | Fat 1 g
Per 100g | Calories 96
Protein 8.4 g | Carbs 7.5 g | Fat 4.1 g
Per 100g | Calories 110
Protein 6.1 g | Carbs 6.7 g | Fat 4.5 g