Better Bunch Gourmet Garden Salad, with Chicken, without dressing

Cousins Subs

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cousins Subs - Better Bunch Gourmet Garden Salad, with Chicken, without dressing has a low-calorie, low-carb, low-fat and average-protein content.

With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cousins Subs - Better Bunch Gourmet Garden Salad, with Chicken, without dressing has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

	Calories from Protein	49%
	Calories from Fat	12%
	Calories from Carbs	38%

Why this is good for you

Very low in Saturated Fat
Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	55.1 mg	2.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.6 g	1.5%	Bottom 30%	Low
Dietary Fiber	1.1 g	4.4%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	11.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.66 g	1%	Bottom 30%	Low
Saturated Fat	0.22 g	1.1%	Mid 40%	Average


How many calories are there in Cousins Subs - Better Bunch Gourmet Garden Salad, with Chicken, without dressing?
How much fat is there in Cousins Subs - Better Bunch Gourmet Garden Salad, with Chicken, without dressing?
How much carb is there in Cousins Subs - Better Bunch Gourmet Garden Salad, with Chicken, without dressing?
How much protein is there in Cousins Subs - Better Bunch Gourmet Garden Salad, with Chicken, without dressing?
How much sodium is there in Cousins Subs - Better Bunch Gourmet Garden Salad, with Chicken, without dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 250 mg 10.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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