Cousins Subs - 7 " Ham (Better Bunch) has a average-calorie, average-carb, low-fat and average-protein content.
With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Cousins Subs - 7 " Ham (Better Bunch), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 486 mg | 20.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 1.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 1254 mg 52.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Wegmans 97% Fat Free Ham
Per 100g | Calories 107
Protein 16.1 g | Carbs 0 g | Fat 3.6 g
Dak Premium Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Murphy's Deli - Ham
Per 100g | Calories 99
Protein 14.1 g | Carbs 3.5 g | Fat 3.2 g
Wegmans - Hormel Spiced Ham
Per 100g | Calories 268
Protein 14.3 g | Carbs 1.79 g | Fat 23.2 g
Cousins Subs - Low-Carb Wraps
Per 100g | Calories 188
Protein 10 g | Carbs 19 g | Fat 8 g
Cousins Subs - 4" Mini Garden Veggie
Per 100g | Calories 148
Protein 7.5 g | Carbs 17.8 g | Fat 4.8 g
Cousins Subs - 7 " Philly Cheese..
Per 100g | Calories 163
Protein 9.8 g | Carbs 16.9 g | Fat 5.8 g
Cousins Subs - 7 " Club (Better..
Per 100g | Calories 122
Protein 10.3 g | Carbs 16.3 g | Fat 1.6 g
