Cousins Subs - 7 1/2 Inch Garden Veggie Sub Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cousins Subs - 7 1/2 Inch Garden Veggie Sub Sandwich has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 832 mg 34.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 10.5 g | Carbs 32.4 g | Fat 10.5 g
Per 100g | Calories 221
Protein 11.3 g | Carbs 18.2 g | Fat 10.4 g
Per 100g | Calories 206
Protein 9.3 g | Carbs 17.7 g | Fat 11.9 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 15.1 g | Fat 13.6 g
Per 100g | Calories 174
Protein 10.7 g | Carbs 16.9 g | Fat 6.6 g
Per 100g | Calories 129
Protein 5.4 g | Carbs 24.7 g | Fat 0.9 g
Per 100g | Calories 206
Protein 9.3 g | Carbs 17.7 g | Fat 11.9 g
Per 100g | Calories 258
Protein 14.3 g | Carbs 19.3 g | Fat 13.6 g