Couscous with Currants 2 Recipe
Couscous with Currants 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Couscous with Currants 2 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 33
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium 4.4% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Carrot Couscous with Fresh Chives 1
Per Serving | Calories 236
Protein 6.4 g | Carbs 41.4 g | Fat 4.9 g
Halibut with Zahtar and Mint Couscous..
Per Serving | Calories 549
Protein 45 g | Carbs 58 g | Fat 15 g
Couscous Tabbouleh 5
Per Serving | Calories 170
Protein 5 g | Carbs 28 g | Fat 5 g
Halloumi with Couscous and Greens 1
Per Serving | Calories 631
Protein 23 g | Carbs 62 g | Fat 32 g
Basmati Pilaf With Almonds and..
Per Serving | Calories 258
Protein 8.4 g | Carbs 40.7 g | Fat 6.7 g
Steak Panzanella 1
Per Serving | Calories 387
Protein 30.8 g | Carbs 40.3 g | Fat 11.9 g
Grilled Grouper Sandwiches with..
Per Serving | Calories 401
Protein 30.2 g | Carbs 56 g | Fat 6.1 g
Roast Pork 3
Per Serving | Calories 54
Protein 8.1 g | Carbs 1.1 g | Fat 1.7 g
