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Couscous Salad with Chicken and Apricots 2 - Recipe and Nutrition Facts
46

Couscous Salad with Chicken and Apricots 2 Recipe

Couscous Salad with Chicken and Apricots 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Couscous Salad with Chicken and Apricots 2 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat36%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron4 mg22.2%
Sodium318 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein55 g110%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 0

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 129 mg 43%

Sodium 318 mg 13.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars

Protein 55 g 110%

Vitamin A Vitamin C

Calcium 7.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/couscous-salad-with-chicken-apricots-10000000663104/ Embed Table:

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