Couscous Salad with Chicken and Apricots 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Couscous Salad with Chicken and Apricots 2 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 36% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 613 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 129 mg 43%
Sodium 318 mg 13.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars
Protein 55 g 110%
Vitamin A Vitamin C
Calcium 7.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 5.5 g | Carbs 30.1 g | Fat 10.2 g
Per Serving | Calories 250
Protein 7.5 g | Carbs 38 g | Fat 7.6 g
Per Serving | Calories 208
Protein 17.2 g | Carbs 20.7 g | Fat 7 g
Per Serving | Calories 396
Protein 24.1 g | Carbs 49.7 g | Fat 10.7 g
Per Serving | Calories 149
Protein 12.8 g | Carbs 16.6 g | Fat 4.1 g
Per Serving | Calories 11
Protein 0.5 g | Carbs 2.5 g | Fat 0.2 g
Per Serving | Calories 201
Protein 5 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 335
Protein 13.7 g | Carbs 40.9 g | Fat 14.6 g