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Courtney's Albondigas - Recipe and Nutrition Facts
70

Courtney's Albondigas Recipe

Courtney's Albondigas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Courtney's Albondigas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2545 IU50.9%
Vitamin C8.2 mg13.6%
Vitamin D2 IU0.5%
Vitamin E0.58 mg1.9%
Thiamin0.17 mg11.6%
Riboflavin0.21 mg12.4%
Niacin3.1 mg15.6%
Vitamin B60.25 mg12.6%
Folate47.6 mcg11.9%
Vitamin B120.85 mcg14.1%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.8 mg10%
Magnesium27.6 mg6.9%
Phosphorus107 mg10.7%
Potassium348.7 mg10%
Sodium1 mg0%
Zinc1.9 mg12.6%
Copper0.14 mg6.9%
Manganese0.28 mg14%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber1.5 g6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.1 g15.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 1 mg 0%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.5 g6%

Sugars 0.5 g

Protein 10.3 g 20.6%

Vitamin A 50.9% Vitamin C 13.6%

Calcium 4.5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=867510 Embed Table:

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