Country-Style Pate en Terrine has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Country-Style Pate en Terrine has been given a composite ranking of 31, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 75% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 880 mg 36.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 4 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 180
Protein 4 g | Carbs 45 g | Fat 0 g
Per Serving | Calories 170
Protein 8 g | Carbs 24 g | Fat 3.5 g
Per Serving | Calories 470
Protein 29 g | Carbs 32 g | Fat 27 g
Per Serving | Calories 180
Protein 4 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 230
Protein 3 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 390
Protein 15 g | Carbs 45 g | Fat 17 g
Per Serving | Calories 140
Protein 7 g | Carbs 19 g | Fat 4.5 g