Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Country Style Green Beans With Red Potatoes 1 - Recipe and Nutrition Facts
96

Country Style Green Beans With Red Potatoes 1 Recipe

Country Style Green Beans With Red Potatoes 1 has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Folate.

The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Country Style Green Beans With Red Potatoes 1 has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat2%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A289.6 IU5.8%Top 30%High
Retinol0 mcg
Vitamin C12.8 mg21.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60.3 mg14.9%Top 30%High
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus71.6 mg7.2%Mid 40%Average
Potassium0.3 mg0.01%Bottom 30%Low
Sodium18.3 mg0.8%Bottom 30%Low
Zinc0.3 mg2%Mid 40%Average
Copper0.3 mg14.9%Top 10%Very High
Manganese0.3 mg14.9%Top 30%High
Selenium0.9 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber2.7 g11%Top 30%High
Sugars2.7 g
Glucose1.2 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%Bottom 10%Very Low
Saturated Fat0.03 g0.15%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 61.3 mg 2.6%

Total Carbohydrates 58.6 g 19.5%

Dietary Fiber 9.2 g36.8%

Sugars 9.2 g

Protein 8.4 g 16.8%

Vitamin A 19.4% Vitamin C 71.7%

Calcium 8.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/country-style-green-beans-with-red-potatoes-480582 Embed Table:

Related Searches

76

Country Style Baked Beans

Per Serving | Calories 108
Protein 2.7 g | Carbs 9.3 g | Fat 6.7 g

62

Country Style Green Beans 2

Per Serving | Calories 153
Protein 3.6 g | Carbs 11.6 g | Fat 10.3 g

79

Old Country Buffet - Italian Style..

Per 100g | Calories 71
Protein 2.4 g | Carbs 5.9 g | Fat 4.7 g

63

Spicy Sun-Dried Tomato and Feta Sauce

Per Serving | Calories 265
Protein 10.6 g | Carbs 38.1 g | Fat 8.4 g

66

Chipotle Pulled Chicken on Corn Spoon..

Per Serving | Calories 119
Protein 6.8 g | Carbs 7.9 g | Fat 7 g

72

Pasticcio Di Fusilli (Baked Fusilli)

Per Serving | Calories 182
Protein 7.2 g | Carbs 30 g | Fat 3.8 g

21

Roasted Chicken with Blueberry..

Per Serving | Calories 301
Protein 22.5 g | Carbs 3.8 g | Fat 20 g