Country Style Chicken Curry With Dhal Recipe
Country Style Chicken Curry With Dhal has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin, Folate and Pantothenic Acid.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Country Style Chicken Curry With Dhal has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 143.1 IU | 2.9% | Mid 40% | Average |
| Retinol | 21.8 mcg | |||
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4 mg | 19.8% | Top 30% | High |
| Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
| Folate | 56.1 mcg | 14% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
| Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Top 30% | High |
| Magnesium | 26.6 mg | 6.7% | Top 30% | High |
| Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
| Potassium | 230.6 mg | 6.6% | Top 30% | High |
| Sodium | 122.5 mg | 5.1% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.28 mg | 14.2% | Top 30% | High |
| Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
| Starch | 0 g | |||
| Sugars | 0.6 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.6 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 629 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 140.7 mg 46.9%
Sodium 432.4 mg 18%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 12.5 g50%
Sugars 2.1 g
Protein 45.3 g 90.6%
Vitamin A 10.1% Vitamin C 16.7%
Calcium 6.3% Iron 27.8%
*Based on a 2000 Calorie diet
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