Country Style Bistro Deli - Twelve Grain Muffin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Country Style Bistro Deli - Twelve Grain Muffin has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 300 mg 12.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 6 g24%
Sugars 26 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 2%
Calcium 0.2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 8.1 g | Carbs 29.4 g | Fat 8.3 g
Per Serving | Calories 275
Protein 5.5 g | Carbs 41 g | Fat 10.8 g
Per Serving | Calories 252
Protein 6.3 g | Carbs 35.6 g | Fat 10.8 g
Per Serving | Calories 180
Protein 4 g | Carbs 38.4 g | Fat 2.4 g
Per 100g | Calories 210
Protein 7 g | Carbs 42 g | Fat 2 g
Per 100g | Calories 390
Protein 7 g | Carbs 59 g | Fat 16 g
Per 100g | Calories 350
Protein 12 g | Carbs 54 g | Fat 9 g
Per 100g | Calories 140
Protein 7 g | Carbs 6 g | Fat 10 g