Country Roasted Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Country Roasted Chicken has been given a composite ranking of 71, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 47% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131.1 IU | 2.6% | Mid 40% | Average |
Retinol | 18.4 mcg | |||
Vitamin C | 5.8 mg | 9.6% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.13 mg | 8.8% | Top 30% | High |
Riboflavin | 0.13 mg | 7.7% | Top 30% | High |
Niacin | 3.5 mg | 17.7% | Top 30% | High |
Vitamin B6 | 0.26 mg | 13.1% | Top 30% | High |
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.13 mcg | 2.2% | Mid 40% | Average |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 96.1 mg | 9.6% | Mid 40% | Average |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 195.7 mg | 8.2% | Mid 40% | Average |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0.13 mg | 6.6% | Top 10% | Very High |
Manganese | 0.13 mg | 6.6% | Mid 40% | Average |
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.4 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 467
% Daily Value *
Total Fat 51.9 g 79.8%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 255.3 mg 85.1%
Sodium 1489 mg 62%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 6.8 g27.2%
Sugars 5.4 g
Protein 70.7 g 141.4%
Vitamin A 20% Vitamin C 73.3%
Calcium 9.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 14.7 g | Carbs 1.52 g | Fat 17.4 g
Per Serving | Calories 222
Protein 17.4 g | Carbs 0 g | Fat 16.4 g
Per Serving | Calories 183
Protein 14.2 g | Carbs 1.44 g | Fat 13 g
Per Serving | Calories 138
Protein 9.5 g | Carbs 1.48 g | Fat 10.2 g
Per Serving | Calories 342
Protein 5 g | Carbs 20.8 g | Fat 27.2 g
Per Serving | Calories 145
Protein 12.9 g | Carbs 6.6 g | Fat 7.3 g
Per Serving | Calories 659
Protein 0.4 g | Carbs 2.4 g | Fat 72.8 g
Per Serving | Calories 239
Protein 4.4 g | Carbs 39.4 g | Fat 7.9 g