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Country Roasted Chicken - Recipe and Nutrition Facts
71

Country Roasted Chicken Recipe

Country Roasted Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Country Roasted Chicken has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat47%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.1 IU2.6%Mid 40%Average
Retinol18.4 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0.13 mg8.8%Top 30%High
Riboflavin0.13 mg7.7%Top 30%High
Niacin3.5 mg17.7%Top 30%High
Vitamin B60.26 mg13.1%Top 30%High
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.13 mcg2.2%Mid 40%Average
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus96.1 mg9.6%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium195.7 mg8.2%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0.13 mg6.6%Top 10%Very High
Manganese0.13 mg6.6%Mid 40%Average
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars0.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.5 mg
Proline0.4 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 467

% Daily Value *

Total Fat 51.9 g 79.8%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 255.3 mg 85.1%

Sodium 1489 mg 62%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 6.8 g27.2%

Sugars 5.4 g

Protein 70.7 g 141.4%

Vitamin A 20% Vitamin C 73.3%

Calcium 9.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/country-roasted-chicken-69899 Embed Table:

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