Country Pride - Breast Tenderloin has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Country Pride - Breast Tenderloin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Tenderloin, roasted
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 5.9 g
Deer Tenderloin
Per 100g | Calories 148
Protein 29.6 g | Carbs 0 g | Fat 3.5 g
Os 9oz Boneless Tenderloin
Per 100g | Calories 231
Protein 20.8 g | Carbs 0 g | Fat 16.1 g
Oryx Tenderloin
Per 100g | Calories 147
Protein 29.4 g | Carbs 0 g | Fat 2.4 g
Country Pride - Bonless Skinless..
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Country Pride - Chicken Breast
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Country Pride - Boneless skinless..
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
