Country Pork and Pistachio Terrine has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Country Pork and Pistachio Terrine, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 38% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 490 mg 20.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 8 g | Carbs | Fat 4.5 g
Per 100g | Calories 70
Protein 8 g | Carbs | Fat 4.5 g
Per Serving | Calories 520
Protein 32 g | Carbs 6 g | Fat 38 g
Per Serving | Calories 574
Protein 56.7 g | Carbs 7 g | Fat 33.5 g
Per Serving | Calories 310
Protein 10 g | Carbs 50 g | Fat 7 g
Per Serving | Calories 350
Protein 31 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 410
Protein 23 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 310
Protein 15 g | Carbs 35 g | Fat 13 g