Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Country Kitchen Hearty Canadian White Bread - Nutrition Facts
43

Hearty Canadian White Bread

Country Kitchen - Hearty Canadian White Bread has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Country Kitchen - Hearty Canadian White Bread has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium666.7 mg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 30%High
Dietary Fiber0 g
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Country Oven - Multigrain Bread Slice

Per 100g | Calories 271
Protein 8.3 g | Carbs 56.3 g | Fat 3.1 g

72

Country Mill - Granary Bread

Per 100g | Calories 219
Protein 8 g | Carbs 45.5 g | Fat 1.8 g

55

Wonder Bread - Country Style Wheat..

Per 100g | Calories 244
Protein 7.3 g | Carbs 48.8 g | Fat 2.4 g

67

Stew Leonard's - Country Hearth Bread

Per 100g | Calories 209
Protein 7 g | Carbs 44.2 g | Fat 0 g

61

Country Kitchen - Bake At Home 4..

Per 100g | Calories 252
Protein 7.7 g | Carbs 51.6 g | Fat 1.6 g

36

Country Kitchen - Plain Powdered..

Per 100g | Calories 368
Protein 5.3 g | Carbs 49.1 g | Fat 17.5 g

62

Country Kitchen - Seeded Italian..

Per 100g | Calories 269
Protein 9 g | Carbs 47.9 g | Fat 3 g

9

Country Kitchen - Star-Cut Cinnamon..

Per 100g | Calories 306
Protein 4.7 g | Carbs 42.4 g | Fat 14.1 g