Country Kitchen - Grilled Ham & Swiss has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Country Kitchen - Grilled Ham & Swiss has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Top 10% | Very High |
| Iron | 1.3 mg | 7.2% | Top 30% | High |
| Sodium | 662.1 mg | 27.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 221
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1389 mg 57.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 29 g 58%
Vitamin A 14% Vitamin C
Calcium 2.8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Grilled Ham Slice With Pineapple..
Per Serving | Calories 128
Protein 15.8 g | Carbs 6.6 g | Fat 4 g
Grilled Ham & Pineapple Burgers
Per Serving | Calories 233
Protein 10.5 g | Carbs 18.2 g | Fat 13 g
Corner Bakery Cafe - Grilled Ham &..
Per 100g | Calories 330
Protein 21 g | Carbs 35 g | Fat 11 g
Charley's Grilled Subs - 4 oz. Ham
Per 100g | Calories 140
Protein 20 g | Carbs 2 g | Fat 5 g
Country Kitchen - The Barn Buster..
Per 100g | Calories 211
Protein 8.5 g | Carbs 25.3 g | Fat 8.3 g
Country Kitchen - Senior Apple..
Per 100g | Calories 167
Protein 3.9 g | Carbs 29 g | Fat 4.7 g
Country Kitchen - Blueberyy Pancakes
Per 100g | Calories 162
Protein 4 g | Carbs 28.4 g | Fat 4.6 g
Country Kitchen - Ragin Cajun Burger
Per 100g | Calories 200
Protein 7.8 g | Carbs 7.8 g | Fat 14.6 g
