Country Kitchen - Country Kitchen Enriched Bread Light Italian, Pre-priced has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Country Kitchen - Country Kitchen Enriched Bread Light Italian, Pre-priced has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.22 mg | 15% | Top 10% | Very High |
Riboflavin | 0.13 mg | 7.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 60 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 468.5 mg | 19.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 11.2 g | 45% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 11 g | Carbs 41.9 g | Fat 2.2 g
Per 100g | Calories 176
Protein 11 g | Carbs 39.7 g | Fat 3.3 g
Per 100g | Calories 170
Protein 12.1 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 267
Protein 10.3 g | Carbs 51.4 g | Fat 2.1 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 243
Protein 13.2 g | Carbs 46.3 g | Fat 2.2 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 52.6 g | Fat 7.9 g
Per 100g | Calories 243
Protein 13.2 g | Carbs 46.3 g | Fat 2.2 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g