Country Inn Specialties - Greyfield Inn Blend has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 12.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Country Inn Specialties - Greyfield Inn Blend has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin E
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
| Vitamin D | 0.4 IU | 0.1% | Bottom 30% | Low |
| Vitamin E | 21.2 mg | 70.7% | Mid 40% | Average |
| Thiamin | 1.1 mg | 73.4% | Top 30% | High |
| Riboflavin | 1.4 mg | 82.4% | Top 30% | High |
| Niacin | 14.1 mg | 70.5% | Top 30% | High |
| Vitamin B6 | 1.4 mg | 70% | Top 30% | High |
| Vitamin B12 | 4.2 mcg | 70% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 12.7 mg | 70.5% | Top 10% | Very High |
| Potassium | 220.5 mg | 6.3% | Mid 40% | Average |
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 10%
Calcium Iron 40%
*Based on a 2000 Calorie diet
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