Country Home Bakers - Jewish Seedless Rye Bread Dough has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Country Home Bakers - Jewish Seedless Rye Bread Dough has been given a composite ranking of 53, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 723.1 mg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 410 mg 17.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.4 g | Fat 3.3 g
Per 100g | Calories 141
Protein 1.4 g | Carbs 19 g | Fat 7.1 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 51.8 g | Fat 3.5 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 52.2 g | Fat 2.8 g
Per 100g | Calories 538
Protein 3.8 g | Carbs 61.5 g | Fat 30.8 g
Per 100g | Calories 289
Protein 11.1 g | Carbs 55.6 g | Fat 3.3 g
Per 100g | Calories 514
Protein 5.4 g | Carbs 73 g | Fat 21.6 g
Per 100g | Calories 514
Protein 8.1 g | Carbs 64.9 g | Fat 24.3 g