Country Home Bakers - Italian French Bread Dough 12 has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Country Home Bakers - Italian French Bread Dough 12, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 652.6 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 11.1 g | Carbs 44.4 g | Fat 3.3 g
Per 100g | Calories 265
Protein 9.9 g | Carbs 46.4 g | Fat 5 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 306
Protein 10.2 g | Carbs 44.9 g | Fat 8.2 g
Per 100g | Calories 475
Protein 5 g | Carbs 67.5 g | Fat 22.5 g
Per 100g | Calories 250
Protein 10.4 g | Carbs 51 g | Fat 1 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 52.9 g | Fat 1.5 g
Per 100g | Calories 277
Protein 10.8 g | Carbs 53.8 g | Fat 3.1 g