Country Harvest Canada - 100% Whole Wheat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Country Harvest Canada - 100% Whole Wheat has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 355.6 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Martin's - Famous Whole Wheat Potato..
Per 100g | Calories 235
Protein 16.5 g | Carbs 42.3 g | Fat 2.4 g
Sunrise - Whole Wheat Fettuccini
Per 100g | Calories 282
Protein 12.3 g | Carbs 58.2 g | Fat 1.8 g
Toufayan Bakeries - Whole Wheat..
Per 100g | Calories 260
Protein 10 g | Carbs 50 g | Fat 2 g
Giant - Whole Wheat 100% Whole Grain..
Per 100g | Calories 245
Protein 13.2 g | Carbs 45.3 g | Fat 3.8 g
Country Harvest Canada - Twelve Grain..
Per 100g | Calories 286
Protein 10.7 g | Carbs 48.2 g | Fat 5.4 g
Country Harvest Canada - 100%..
Per 100g | Calories 267
Protein 11.1 g | Carbs 44.4 g | Fat 5.6 g
