COUNTRY HAM STEAK WITH GLAZED APPLES Recipe
COUNTRY HAM STEAK WITH GLAZED APPLES has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing COUNTRY HAM STEAK WITH GLAZED APPLES has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 265 IU | 5.3% | ||
| Vitamin C | 36.6 mg | 61% | ||
| Vitamin D | 6 IU | 1.5% | ||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.91 mg | 60.5% | ||
| Riboflavin | 0.23 mg | 13.5% | ||
| Niacin | 5.8 mg | 28.8% | ||
| Vitamin B6 | 0.42 mg | 21% | ||
| Folate | 4.8 mcg | 1.2% | ||
| Vitamin B12 | 0.91 mcg | 15.2% | ||
| Pantothenic Acid | 0.71 mg | 7.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | ||
| Iron | 1.4 mg | 7.7% | ||
| Magnesium | 25.6 mg | 6.4% | ||
| Phosphorus | 302 mg | 30.2% | ||
| Potassium | 503.8 mg | 14.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.3 mg | 15.3% | ||
| Copper | 0.13 mg | 6.4% | ||
| Manganese | 0.09 mg | 4.4% | ||
| Selenium | 18 mcg | 25.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 26.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 7.1 g | 35.5% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 73.9 mg 24.6%
Sodium 1 mg 0%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 2.5 g10%
Sugars 26.3 g
Protein 22.3 g 44.6%
Vitamin A 5.3% Vitamin C 61%
Calcium 2.1% Iron 7.7%
*Based on a 2000 Calorie diet
Related Searches
Ham Steak with Caramelized Apple..
Per Serving | Calories 230
Protein 2 g | Carbs 28 g | Fat 13 g
Ham Steak With Apple Stuffing
Per Serving | Calories 202
Protein 22 g | Carbs 7 g | Fat 9 g
Ham Steak With Apples
Per Serving | Calories 131
Protein 11.5 g | Carbs 2.66 g | Fat 8.2 g
Mini Mexican Meatloaves
Per Serving | Calories 248
Protein 22.5 g | Carbs 21.9 g | Fat 7.4 g
QUICK BURRITO STUFFING
Per Serving | Calories 120
Protein 8.9 g | Carbs 1.5 g | Fat 2.4 g
Chicken Breast with Panko Breading
Per Serving | Calories 406
Protein 32.4 g | Carbs 17.3 g | Fat 22 g
Goulosh- Beef with Brown Rice Pasta
Per Serving | Calories 357
Protein 14.7 g | Carbs 41.5 g | Fat 13.2 g
