Country Ham and Cheddar Omelet Recipe
Country Ham and Cheddar Omelet has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Country Ham and Cheddar Omelet has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 300 mg | 8.6% | ||
| Sodium | 900 mg | 37.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 19 g | 95% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 645 mg 215%
Sodium 900 mg 37.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 25 g 50%
Vitamin A 30% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
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