Country-Fried Steak in Paradise has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Country-Fried Steak in Paradise, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 23% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 670 mg | 19.1% | ||
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 580 mg 24.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 32 g 64%
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 230
Protein 25 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 450
Protein 52 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 220
Protein 0 g | Carbs 5 g | Fat 23 g
Per Serving | Calories 230
Protein 17 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 540
Protein 15 g | Carbs 43 g | Fat 37 g
Per Serving | Calories 490
Protein 48 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 420
Protein 22 g | Carbs 47 g | Fat 17 g