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Country Fried Pork Cube Steaks - Recipe and Nutrition Facts
72

Country Fried Pork Cube Steaks Recipe

Country Fried Pork Cube Steaks has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Country Fried Pork Cube Steaks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat73%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.3 mg0.5%
Vitamin D2 IU0.5%
Vitamin E9.1 mg30.5%
Thiamin0.05 mg3.5%
Riboflavin0.05 mg2.9%
Niacin0.56 mg2.8%
Vitamin B60.07 mg3.3%
Folate8.4 mcg2.1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.2 mg6.6%
Magnesium8 mg2%
Phosphorus15 mg1.5%
Potassium18.6 mg0.5%
Sodium967 mg40.3%
Zinc0.12 mg0.8%
Copper0.01 mg0.7%
Manganese0.03 mg1.6%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber0.7 g2.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.5 g77.7%
Saturated Fat3.9 g19.5%
Monounsaturated Fat25.7 g
Polyunsaturated Fat13 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 683 Calories from Fat 0

% Daily Value *

Total Fat 50.5 g 77.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 967 mg 40.3%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 21.3 g 42.6%

Vitamin A 4% Vitamin C 0.5%

Calcium 1.6% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=455846 Embed Table:

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