Country Fried Pork Cube Steaks has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Country Fried Pork Cube Steaks, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 73% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 9.1 mg | 30.5% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 18.6 mg | 0.5% | ||
Sodium | 967 mg | 40.3% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.5 g | 77.7% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 25.7 g | |||
Polyunsaturated Fat | 13 g |
Serving size
Amount Per Serving
Calories 683 Calories from Fat 0
% Daily Value *
Total Fat 50.5 g 77.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 967 mg 40.3%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 21.3 g 42.6%
Vitamin A 4% Vitamin C 0.5%
Calcium 1.6% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 41.3 g | Carbs 21.4 g | Fat 18.3 g
Per Serving | Calories 980
Protein 32 g | Carbs 47 g | Fat 72 g
Per Serving | Calories 415
Protein 33.1 g | Carbs 54.5 g | Fat 6.6 g
Per Serving | Calories 199
Protein 13.6 g | Carbs 17.3 g | Fat 10.1 g
Per Serving | Calories 233
Protein 29.4 g | Carbs 16.9 g | Fat 5 g
Per Serving | Calories 219
Protein 14.2 g | Carbs 11.1 g | Fat 12.6 g
Per Serving | Calories 277
Protein 37.9 g | Carbs 4.5 g | Fat 10.9 g
Per Serving | Calories 191
Protein 17.8 g | Carbs 11.8 g | Fat 8.1 g