Country Crock - Vitamin D & Calcium Vegetable Oil Spread has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium, Vitamin A and Vitamin D.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Country Crock - Vitamin D & Calcium Vegetable Oil Spread has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1175.8 IU | 23.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 188.1 IU | 47% | Top 30% | High |
| Vitamin E | 4.7 mg | 15.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Country Crock - Vegetable Oil Spread
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Country Crock - Original Vegetable..
Per 100g | Calories 432
Protein 0 g | Carbs 0 g | Fat 50.4 g
Fleischmann's - Fleischanns Unsalted..
Per 100g | Calories 494
Protein 0 g | Carbs 0 g | Fat 56.4 g
Fleischmann's - Original Vegetable..
Per 100g | Calories 538
Protein 0 g | Carbs 0 g | Fat 62.8 g
Country Crock - Vegetable Oil Spread
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Country Crock - Spreadable Margarine
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Country Crock - Whipped Spreadable..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 79.4 g
Country Crock - Bacon Ranch Mashed..
Per 100g | Calories 108
Protein 2.7 g | Carbs 14.1 g | Fat 4.7 g
