Country Crock - Spread Vegetable Oil Churn Style has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Country Crock - Spread Vegetable Oil Churn Style has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
| Vitamin C | 63.5 mg | 105.8% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 599.7 mg | 25% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 76% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCountry Crock - Oil Churn Style..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Shedd's Spread Country Crock - Spread..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Country Crock - Spread 51% Vegetable..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Parkay - Spread Light 39% Vegetable..
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
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Country Crock - Spread Whipped..
Per 100g | Calories 494
Protein 0 g | Carbs 0 g | Fat 56.4 g
Country Crock - Spread 51% Vegetable..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Parkay - Spread Sticks 65% Vegetable..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Parkay - Spread Light 39% Vegetable..
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Country Crock - Spread Whipped..
Per 100g | Calories 494
Protein 0 g | Carbs 0 g | Fat 56.4 g
Country Crock - Spread 51% Vegetable..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Country Crock - Country Crock Mashed..
Per 100g | Calories 118
Protein 1.5 g | Carbs 16.2 g | Fat 5.1 g
Country Crock - Country Crock Mashed..
Per 100g | Calories 132
Protein 1.5 g | Carbs 16.9 g | Fat 6.6 g
