Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Country Crock Shedd's Shed's Homestyle Stuffing With Select Vegetables And Fine Herbs - Nutrition Facts
68

Shed's Country Crock Homestyle Stuffing With Select Vegetables And Fine Herbs

Country Crock Shedd's - Shed's Country Crock Homestyle Stuffing With Select Vegetables And Fine Herbs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Country Crock Shedd's - Shed's Country Crock Homestyle Stuffing With Select Vegetables And Fine Herbs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.9 IU10.1%Top 10%Very High
Vitamin C2 mg3.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium453.5 mg18.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Top 30%High
Dietary Fiber1 g4%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.8%Mid 40%Average
Saturated Fat1.5 g7.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 450 mg 18.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 3.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
79

Birds Eye - Rice Long Grain White..

Per 100g | Calories 134
Protein 3.5 g | Carbs 29.6 g | Fat 0.35 g

59

Peninsula Potstickers - Chicken &..

Per 100g | Calories 118
Protein 7.6 g | Carbs 14.7 g | Fat 3.5 g

69

Peninsula Potstickers - Peninsula..

Per 100g | Calories 118
Protein 7.6 g | Carbs 14.7 g | Fat 3.5 g

68

Annie Chun's - Annie Chun's Noodle..

Per 100g | Calories 159
Protein 5 g | Carbs 26.8 g | Fat 4 g

Related Searches

43

Sea Cuisine - Sea Cuisine Cod Tuscan..

Per 100g | Calories 92
Protein 14.8 g | Carbs 1.41 g | Fat 2.5 g

2

Columbus - Columbus Herb Salame

Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g

51

Olé Mexican Foods - Ole Wraps..

Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g

25

House of Flavors - House of Herbs..

Per 100g | Calories 397
Protein 0 g | Carbs 99.2 g | Fat 0 g

1

Country Crock Shedd's - Spreadable..

Per 100g | Calories 721
Protein 0 g | Carbs 0 g | Fat 81.1 g

70

Country Crock Shedd's - Side Dishes..

Per 100g | Calories 169
Protein 1.5 g | Carbs 26.1 g | Fat 6.1 g