Country Crock - Macaroni And Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Country Crock - Macaroni And Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 404.3 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 930 mg 38.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Macaroni &..
Per 100g | Calories 353
Protein 13.2 g | Carbs 72.1 g | Fat 1.5 g
Wegmans - Hatfield Macaroni \u0026..
Per 100g | Calories 247
Protein 14.1 g | Carbs 12.3 g | Fat 14.1 g
Annie's Homegrown - Macaroni & Cheese
Per 100g | Calories 381
Protein 14.1 g | Carbs 66.3 g | Fat 5.6 g
NutriSystem Advanced - Macaroni And..
Per 100g | Calories 373
Protein 22.4 g | Carbs 61.2 g | Fat 6.7 g
Country Crock - Butter 1/3 Fewer..
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Country Crock - Shedd's Spread..
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Country Crock - Shedd's Spread..
Per 100g | Calories 455
Protein 0 g | Carbs 18.2 g | Fat 45.5 g
Country Crock - Deluxe Mashed Sweet..
Per 100g | Calories 141
Protein 1.4 g | Carbs 25.4 g | Fat 4.2 g
