Country Club
Country Club has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Country Club, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 496 mg | 20.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.23 g | 0.93% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 768 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 8 g 40.2%
Trans Fat
Cholesterol 83.6 mg 27.9%
Sodium 1908.3 mg 79.5%
Total Carbohydrates 68.8 g 22.9%
Dietary Fiber 0.89 g3.6%
Sugars 0 g
Protein 44.4 g 88.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SIS Science In Sport - Psp22 Energy
Per 100g | Calories 372
Protein 0 g | Carbs 99 g | Fat 0 g
Willy's - Roastbeef
Per 100g | Calories 100
Protein 19 g | Carbs 1 g | Fat 2 g
Mariani - Premium Cherries
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
Starbucks - Tall Skinny Cappuccino
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
