Country Choice Organic - Organic Plus Instant Oatmeal has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Country Choice Organic - Organic Plus Instant Oatmeal has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 255.3 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.1 g | 22.7% | Top 10% | Very High |
| Dietary Fiber | 6.4 g | 25.5% | Top 10% | Very High |
| Sugars | 23.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Instant Oatmeal, Maple &..
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
Giant - Instant Oatmeal Raisin &..
Per 100g | Calories 349
Protein 7 g | Carbs 74.4 g | Fat 4.7 g
Old Wessex - Organic Instant Oatmeal..
Per 100g | Calories 375
Protein 10 g | Carbs 70 g | Fat 6.3 g
Wegmans - Instant Oatmeal Peaches And..
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g
Country Choice Organic - Oven Toasted..
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Country Choice Organic - Quick Oats
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Country Choice Organic - Counry..
Per 100g | Calories 435
Protein 4.3 g | Carbs 69.6 g | Fat 17.4 g
Country Choice Organic - Certified..
Per 100g | Calories 435
Protein 8.7 g | Carbs 69.6 g | Fat 13 g
