Country Apple has a average-calorie, average-carb, low-fat and low-protein content.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Country Apple has been given a composite ranking of 11, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 25 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 0 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 153
Protein 0 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 31.7 g | Fat 7.4 g
Per 100g | Calories 93
Protein 0 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 153
Protein 0 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 31.7 g | Fat 7.4 g