Cougar Mountain - Cougar Mountain Gourmet Cookies Cougar Mountain Original Chocolate Chunk has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cougar Mountain - Cougar Mountain Gourmet Cookies Cougar Mountain Original Chocolate Chunk has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 338.6 mg | 14.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 5.6 g | Carbs 59.3 g | Fat 14.1 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 67.7 g | Fat 11.3 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 62.1 g | Fat 12.7 g
Per 100g | Calories 443
Protein 4 g | Carbs 64.5 g | Fat 18.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 64.9 g | Fat 16.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 62.1 g | Fat 16.9 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 67.7 g | Fat 11.3 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 64.9 g | Fat 16.9 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 67.7 g | Fat 11.3 g