Cotton Patch Cafe - French Fries in Gulf Coast Fried Shrimp has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cotton Patch Cafe - French Fries in Gulf Coast Fried Shrimp, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 72% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 875 Calories from Fat 0
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1897 mg 79%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 22 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 46
Protein | Carbs 6 g | Fat 1 g
Per 100g | Calories 750
Protein 33 g | Carbs 60 g | Fat 41 g
Per 100g | Calories 680
Protein 13 g | Carbs 21 g | Fat 58 g
Per 100g | Calories 218
Protein 1 g | Carbs 7 g | Fat 18 g
Per 100g | Calories 180
Protein 2 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 214
Protein 4 g | Carbs 28 g | Fat 4 g
Per 100g | Calories 698
Protein 17 g | Carbs 66 g | Fat 39 g