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Cottage cheese on the go crunch 2 .0 - Recipe and Nutrition Facts
61

Cottage cheese on the go crunch 2.0 Recipe

Cottage cheese on the go crunch 2.0 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cottage cheese on the go crunch 2.0 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat13%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Low in Cholesterol
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C12 mg20%
Vitamin D15.6 IU3.9%
Vitamin E0.4 mg1.3%
Thiamin0.18 mg11.7%
Riboflavin0.38 mg22.1%
Niacin2.1 mg10.6%
Vitamin B60.28 mg14%
Folate54 mcg13.5%
Vitamin B121.4 mcg23%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron2.3 mg12.8%
Magnesium26.8 mg6.7%
Phosphorus286 mg28.6%
Potassium185.8 mg5.3%
Sodium626.6 mg26.1%
Zinc2 mg13.1%
Copper0.12 mg5.8%
Manganese0.46 mg23%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber1.6 g6.4%
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1.6 g8%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9 mg 3%

Sodium 626.6 mg 26.1%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 1.6 g6.4%

Sugars 19.2 g

Protein 17.7 g 35.4%

Vitamin A 7.7% Vitamin C 20%

Calcium 17.6% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=283923 Embed Table:

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