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Cottage Cheese Maffins with Nuts&Seeds - Recipe and Nutrition Facts
14

Cottage Cheese Maffins with Nuts&Seeds Recipe

Cottage Cheese Maffins with Nuts&Seeds has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cottage Cheese Maffins with Nuts&Seeds, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat37%
 Calories from Carbs17%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.06 mg0.1%
Vitamin D5.6 IU1.4%
Vitamin E0.68 mg2.3%
Thiamin0.03 mg1.8%
Riboflavin0.17 mg9.9%
Niacin0.24 mg1.2%
Vitamin B60.07 mg3.5%
Folate15.6 mcg3.9%
Vitamin B120.61 mcg10.2%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.49 mg2.7%
Magnesium10.4 mg2.6%
Phosphorus108 mg10.8%
Potassium82.5 mg2.4%
Sodium384.3 mg16%
Zinc0.63 mg4.2%
Copper0.04 mg2%
Manganese0.05 mg2.6%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.6 g2.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 384.3 mg 16%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 14.1 g 28.2%

Vitamin A 2.8% Vitamin C 0.1%

Calcium 6.6% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=700966 Embed Table:

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