Cottage Cheese & Fruit Salad
Cottage Cheese & Fruit Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cottage Cheese & Fruit Salad has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.56 g | 0.86% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nordica - Fruit bottom cottage..
Per 100g | Calories 97
Protein 9.7 g | Carbs 11.5 g | Fat 1.3 g
Lucerne - Lowfat 2% Milkfat Cottage..
Per 100g | Calories 96
Protein 9.1 g | Carbs 11.1 g | Fat 1.8 g
Cottage Cheese With Yogurt, Fruit and..
Per Serving | Calories 397
Protein 41.4 g | Carbs 24.7 g | Fat 12.9 g
Mike's - Cottage Cheese and Fruit
Per Serving | Calories 359
Protein 34.7 g | Carbs 48.7 g | Fat 10.3 g
Mos Burger - New Hawaii Vegetables..
Per 100g | Calories 92
Protein 2.7 g | Carbs 10.7 g | Fat 4.4 g
Shaw's - Light Wheat Hamburger Rolls
Per 100g | Calories 214
Protein 7.1 g | Carbs 42.9 g | Fat 2.4 g
Terra Verde - Marinated Green..
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Planters - Deluxe Mixed Nuts With No..
Per 100g | Calories 300
Protein 8.8 g | Carbs 10.6 g | Fat 26.5 g
