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Costoletta alla Milanese - Recipe and Nutrition Facts
15

Costoletta alla Milanese Recipe

Costoletta alla Milanese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Costoletta alla Milanese has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat78%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium60 mg1.7%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 180 mg 7.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A 15% Vitamin C 10%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/costoletta-alla-milanese-recipe/index.html Embed Table:

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