Costoletta alla Milanese Recipe
Costoletta alla Milanese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Costoletta alla Milanese has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 180 mg 7.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 10%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Simply Sesames
Per Serving | Calories 180
Protein 2 g | Carbs 17 g | Fat 12 g
Cook the Book: Mississippi Delta Hot..
Per Serving | Calories 160
Protein 7 g | Carbs 12 g | Fat 10 g
Stove Top Mac-n-Cheese
Per Serving | Calories 400
Protein 18 g | Carbs 28 g | Fat 24 g
New England Haroset
Per Serving | Calories 180
Protein 0 g | Carbs 39 g | Fat 3.5 g
Individual Italian Meringue Trifle
Per Serving | Calories 890
Protein 8 g | Carbs 63 g | Fat 69 g
Linguine with Zucchini, Carrots, and..
Per Serving | Calories 470
Protein 15 g | Carbs 65 g | Fat 17 g
Gorgonzola and Mortgage Lifter Tomato..
Per Serving | Calories 260
Protein 14 g | Carbs 28 g | Fat 10 g
Meatball Minestrone
Per Serving | Calories 240
Protein 14 g | Carbs 45 g | Fat 1.5 g
