Costco - Raw Almonds 14 pcs has a low-calorie, low-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Costco - Raw Almonds 14 pcs has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Almonds
Per 100g | Calories 170
Protein 7 g | Carbs 5 g | Fat 15 g
Nestle - Boss Almond
Per 100g | Calories 360
Protein 5 g | Carbs 36 g | Fat 21.6 g
Spectrum - Almond Oil
Per 100g | Calories 120
Protein 0 g | Carbs 0 g | Fat 14 g
Fisher Raw Almonds
Per 100g | Calories 160
Protein 6 g | Carbs 6 g | Fat 14 g
Costco - Baja Fish Tacos
Per 100g | Calories 210
Protein 9 g | Carbs 26 g | Fat 8 g
Costco - Frozen Wild Sockeye Salmon
Per 100g | Calories 160
Protein 33 g | Carbs 0 g | Fat 3 g
Costco - Raw Almonds 28 pcs
Per 100g | Calories 194
Protein 7.1 g | Carbs 7 g | Fat 17 g
Costco - Almond Energy Blend
Per 100g | Calories 150
Protein 3 g | Carbs 17 g | Fat 7 g
