Costco - Purdue Boneless Skinless Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Costco - Purdue Boneless Skinless Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gold Kist Farms - Boneless Skinless..
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
Giant Eagle - Boneless Skinless..
Per 100g | Calories 143
Protein 27 g | Carbs 0 g | Fat 3.5 g
H-E-B - Boneless Skinless Chicken..
Per 100g | Calories 115
Protein 18.5 g | Carbs 1.76 g | Fat 4.4 g
Meijer - Chicken, Raw
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Costco - Asian Chicken Wrap And..
Per 100g | Calories 198
Protein 9.1 g | Carbs 18.2 g | Fat 10.3 g
Costco - Energy Bar
Per 100g | Calories 284
Protein 10.6 g | Carbs 48.7 g | Fat 5.3 g
Costco - Potato Noodles
Per 100g | Calories 406
Protein 17.6 g | Carbs 74.1 g | Fat 4.4 g
Costco - Salmon Burger
Per 100g | Calories 150
Protein 19.4 g | Carbs 0.88 g | Fat 7.9 g
