Costco - Premium Protein Powder has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Costco - Premium Protein Powder has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 80 mg 3.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 26 g 52%
Vitamin A 1% Vitamin C
Calcium 16% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
U Weight Loss Clinics - U Loss..
Per 100g | Calories 120
Protein 18 g | Carbs 10 g | Fat 1 g
Vitamin World - Protein Powder
Per 100g | Calories 130
Protein 30 g | Carbs 2 g | Fat 0 g
bpi super pro protein powder
Per 100g | Calories 190
Protein 22 g | Carbs 14 g | Fat 4 g
Instant Hi Pro - Protein Powder
Per 100g | Calories 50
Protein 12 g | Carbs 1 g | Fat 0 g
Costco - Costco Whey Protein
Per 100g | Calories 388
Protein 70.5 g | Carbs 21.2 g | Fat 1.8 g
Costco - 100 Whey Protein
Per 100g | Calories 140
Protein 27 g | Carbs 3 g | Fat 2 g
Costco - Protein Bar
Per 100g | Calories 280
Protein 30 g | Carbs 23 g | Fat 7 g
Costco - Whey Protein Isolate..
Per 100g | Calories 388
Protein 70.5 g | Carbs 21.2 g | Fat 1.8 g
