Costco - Kirkland, Spiral Sliced Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Costco - Kirkland, Spiral Sliced Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Costco - Kirkland, Ham Steak Boneless
Per 100g | Calories 118
Protein 17.6 g | Carbs 4.7 g | Fat 2.4 g
Cloverdale Meats - Russell's Reserve..
Per 100g | Calories 257
Protein 14.7 g | Carbs 0.73 g | Fat 20.6 g
Farmer John - Pork Tenderloin
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.2 g
Hormel - Always Tender Bourbon Maple..
Per 100g | Calories 115
Protein 16.8 g | Carbs 1.76 g | Fat 4.4 g
Costco - Kirkland, Ham Steak Boneless
Per 100g | Calories 118
Protein 17.6 g | Carbs 4.7 g | Fat 2.4 g
Costco - Kirkland Signature Low-Fat,..
Per 100g | Calories 106
Protein 4 g | Carbs 21.2 g | Fat 0.88 g
Costco - Granola Mix
Per 100g | Calories 470
Protein 8.8 g | Carbs 50 g | Fat 26.5 g
Costco - Kirkland Signature
Per 100g | Calories 513
Protein 16 g | Carbs 38.5 g | Fat 32.1 g
