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Costco Food Court Slice Pepperoni Pizza - Nutrition Facts and detailed Analysis
30

Slice Pepperoni Pizza

Costco Food Court - Slice Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Costco Food Court - Slice Pepperoni Pizza has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.2 mg19.8%Top 30%High
Sodium511.3 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4.4 g21.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1290 mg 53.8%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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