Costco Food Court - Slice Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Costco Food Court - Slice Pepperoni Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1290 mg 53.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11.9 g | Carbs 23.7 g | Fat 9.6 g
Per 100g | Calories 252
Protein 15.8 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 196
Protein 10.5 g | Carbs 23.5 g | Fat 7.8 g
Per 100g | Calories 217
Protein 9.5 g | Carbs 24.4 g | Fat 9.5 g
Per 100g | Calories 224
Protein 11.9 g | Carbs 23.7 g | Fat 9.6 g
Per 100g | Calories 252
Protein 15.8 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 246
Protein 8.9 g | Carbs 18.8 g | Fat 15.2 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 19.5 g | Fat 14 g