Costa - Gran cereal muesli has a average-calorie, average-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Costa - Gran cereal muesli has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.3 g 16.5%
Trans Fat 0 g
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sanitarium - Maddys Cereal
Per 100g | Calories 144
Protein 3.2 g | Carbs 29 g | Fat 0.7 g
Cereal Cheerios Regular
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 2 g
Quaker - Life Cereal Cinnamon
Per 100g | Calories 120
Protein 3 g | Carbs 25 g | Fat 1.5 g
Super - Super 3 in 1 cereal
Per 100g | Calories 131
Protein 1.2 g | Carbs 25 g | Fat 3.1 g
Costa - Strawberry And Granola..
Per 100g | Calories 252
Protein 10.3 g | Carbs 36 g | Fat 7.4 g
Costa - Barra de Cereal
Per 100g | Calories 87
Protein 1 g | Carbs 14 g | Fat 3.2 g
Costa - chocolate carezza
Per 100g | Calories 560
Protein 8 g | Carbs 60 g | Fat 32 g
Costa - Chocolate 72 Cacao
Per 100g | Calories 70
Protein 2 g | Carbs 5 g | Fat 5.1 g
