Costa Coffee - Coffee-hazelnut Latte With Soya Milk (medio) has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Costa Coffee - Coffee-hazelnut Latte With Soya Milk (medio), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Milky Way - Midnight Dark
Per 100g | Calories 461
Protein 2 g | Carbs 72.1 g | Fat 16 g
President's Choice - Pc Original..
Per 100g | Calories 233
Protein 13.3 g | Carbs 3.3 g | Fat 20 g
Cowbelle - Uht Skimmed Milk
Per 100g | Calories 35
Protein 3.4 g | Carbs 5 g | Fat 0.1 g
Dairyland - Milk 2 Go
Per 100g | Calories 32
Protein 1.6 g | Carbs 5.4 g | Fat 0.6 g
Costa Coffee - Coffee Latte
Per 100g | Calories 62
Protein 4.8 g | Carbs 4.8 g | Fat 2.7 g
Costa Coffee - Fruit Flapjack
Per 100g | Calories 529
Protein 6.5 g | Carbs 43.9 g | Fat 36.3 g
Costa Coffee - Blackcurrant & White..
Per 100g | Calories 362
Protein 4.3 g | Carbs 53 g | Fat 17 g
Costa Coffee - Lemon Cupcake
Per 100g | Calories 435
Protein 3 g | Carbs 70 g | Fat 20 g
