Cosi - Tuna Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cosi - Tuna Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 327.8 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 539 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 948 mg 39.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ayam Brand - Tuna Light (sandwich..
Per 100g | Calories 126
Protein 18.6 g | Carbs 0.48 g | Fat 5.7 g
Subway - Tuna - Deli Sandwich
Per 100g | Calories 219
Protein 8.8 g | Carbs 21.9 g | Fat 11.3 g
Miami Subs - 6' Tuna Sub Sandwich
Per 100g | Calories 182
Protein 13.4 g | Carbs 17.3 g | Fat 7 g
Subway - 6' Tuna Sandwich
Per 100g | Calories 180
Protein 7.8 g | Carbs 18.4 g | Fat 9 g
Cosi - Accurate Salad Bruschetta
Per 100g | Calories 153
Protein 12.8 g | Carbs 18.7 g | Fat 3.3 g
Cosi - Caesar Salad
Per 100g | Calories 15
Protein 1.5 g | Carbs 1.51 g | Fat 0.5 g
Cosi - Appetizers - S'Breadable,..
Per 100g | Calories 198
Protein 9.4 g | Carbs 21.2 g | Fat 8.2 g
Cosi - Spinach Artichoke Florentine..
Per 100g | Calories 83
Protein 2.8 g | Carbs 6.3 g | Fat 4.9 g
