Cosi - Signature Salad Light W/fat Free Balsamic has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Cosi - Signature Salad Light W/fat Free Balsamic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200.8 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 612 mg 25.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kelsey's - Side Cesar Salad
Per 100g | Calories 213
Protein 3.8 g | Carbs 10.6 g | Fat 18.1 g
Sodexo - Fattoush Salad
Per 100g | Calories 88
Protein 0 g | Carbs 10.6 g | Fat 5.3 g
Morrisons - Salad Tomatoes
Per 100g | Calories 17
Protein 0.7 g | Carbs 3.1 g | Fat 0.3 g
Big Y - House Salad With Ham
Per 100g | Calories 71
Protein 0 g | Carbs 4.7 g | Fat 3.9 g
Cosi - Everything Squagel
Per 100g | Calories 226
Protein 6.4 g | Carbs 45.5 g | Fat 1.9 g
Cosi - Cream Cheese, Cinnamon Raisin
Per 100g | Calories 323
Protein 5.3 g | Carbs 21.2 g | Fat 26.5 g
Cosi - Pasta E Pollo Reg/cup
Per 100g | Calories 57
Protein 3.9 g | Carbs 4.9 g | Fat 1.4 g
Cosi - Pollo Y Pasta Soup, Side
Per 100g | Calories 57
Protein 4.2 g | Carbs 4.9 g | Fat 1.4 g
