Cosi - Shrimp Caesar Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cosi - Shrimp Caesar Sandwich has been given a composite ranking of 29, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 107 mg 35.7%
Sodium 902 mg 37.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 22% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 13.7 g | Carbs 19.6 g | Fat 1.2 g
Per 100g | Calories 161
Protein 10.7 g | Carbs 18 g | Fat 5.9 g
Per 100g | Calories 335
Protein 13.3 g | Carbs 23.5 g | Fat 20 g
Per 100g | Calories 219
Protein 10.7 g | Carbs 17.3 g | Fat 12.9 g
Per 100g | Calories 147
Protein 13.7 g | Carbs 19.6 g | Fat 1.2 g
Per 100g | Calories 161
Protein 10.7 g | Carbs 18 g | Fat 5.9 g
Per 100g | Calories 335
Protein 13.3 g | Carbs 23.5 g | Fat 20 g
Per 100g | Calories 219
Protein 10.7 g | Carbs 17.3 g | Fat 12.9 g